Join us for a concise, evidence-based exploration of the six essential nutrients—carbohydrates, proteins, fats, vitamins, minerals and water—and their roles in health and growth. Our registered dietitian will explain how each nutrient supports bodily functions, highlight common deficiencies, and provide practical strategies for building balanced meals across the lifespan. Ideal for parents, caregivers and anyone seeking clear guidance to improve everyday nutrition.

Presented by: Cathy Olmstead, RDN, CDCES, PhD

For more information on Atlantic Health Classes and Events, please call 1-800-247-9580 or email us >