BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Strong Core\, Better Balance (10-week series)
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261006T125500Z
UID:tag:localist.com\,2008:EventInstance_51498834279296
DTSTART:20260120T153000Z
DTEND:20260120T163000Z
DESCRIPTION:Fee: $50 for all ten weeks\n\n \n\nTuesdays\, 10:30am - 11:30am
  for ten weeks\n\nJanuary 20\,2026January 27\, 2026February 3\, 2026Februa
 ry 10\, 2026February 17\, 2026February 24\, 2026March 3\, 2026March 10\, 2
 026March 17\, 2026March 24\, 2026\n\n \n\nJoin our full-body session\, emp
 hasizing core strength and targeting all muscle groups. This routine combi
 nes mat-based exercises\, stretches\, and standing balance poses inspired 
 by Yoga and Pilates. Expect improved stability\, posture\, and flexibility
 . Plus\, experience a potential sensation of increased height due to postu
 re benefits. It’s an effective way to tone your abdomen\, glutes\, and l
 egs without excessive muscle gain. This practice establishes a connection 
 between mind\, body\, and breath\, potentially leading to better bone dens
 ity\, lower blood pressure\, and improved sleep quality. All you need is a
  cozy mat to start your transformative workout journey!\n\n\n\n \n\nInstru
 ctor: Kerri Kerr-Apito\n\n \n\n*All registrants will receive an email from
  Community Health the day before the class starts with the meeting link.\n
 \n \n\n*If you need to pay by CHECK\, please register by phone and you wil
 l receive further instructions. 1-844-472-8499\, option 3.\n\n \n\nRegistr
 ation closes January 19\, 2026.\n\nFor more information on Atlantic Health
  Classes and Events\, please call 1-800-247-9580 or email us >
LOCATION:
SUMMARY:Strong Core\, Better Balance (10-week series)
URL;VALUE=URI:https://events.atlantichealth.org/event/strong-core-better-ba
 lance-10-week-series-6026
CATEGORIES:Classes
CATEGORIES:Community Health
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