About this Event
Fee: $50 for all ten weeks
Tuesdays, 10:30am - 11:30am for ten weeks
Dates:
Join our full-body session, emphasizing core strength and targeting all muscle groups. This routine combines mat-based exercises, stretches, and standing balance poses inspired by Yoga and Pilates. Expect improved stability, posture, and flexibility. Plus, experience a potential sensation of increased height due to posture benefits. It’s an effective way to tone your abdomen, glutes, and legs without excessive muscle gain. This practice establishes a connection between mind, body, and breath, potentially leading to better bone density, lower blood pressure, and improved sleep quality. All you need is a cozy mat to start your transformative workout journey!
Instructor: Kerri Kerr-Apito
*All registrants will receive an email from Community Health the day before the class starts with the meeting link.
*If you need to pay by CHECK, please register by phone and you will receive further instructions. 1-844-472-8499, option 3.
Registration closes April 13.
For more information on Atlantic Health Classes and Events, please call 1-800-247-9580 or email us >