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VERSION:2.0
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CALSCALE:GREGORIAN
X-WR-CALNAME:Strong Core\, Better Balance (10-week series)
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260818T140939Z
UID:tag:localist.com\,2008:EventInstance_53127162723711
DTSTART:20260721T143000Z
DTEND:20260721T153000Z
DESCRIPTION:Fee: $50 for all ten weeks\n\n \n\nTuesdays\, 10:30am - 11:30am
  for ten weeks\n\n \n\nDates:\n\nJuly 21\, 2026July 28\, 2026August 4\, 20
 26August 11\, 2026August 18\, 2026August 25\, 2026September 1\, 2026Septem
 ber 8\, 2026September 15\, 2026september 22\, 2026\n\n \n\nJoin our full-b
 ody session\, emphasizing core strength and targeting all muscle groups. T
 his routine combines mat-based exercises\, stretches\, and standing balanc
 e poses inspired by Yoga and Pilates. Expect improved stability\, posture\
 , and flexibility. Plus\, experience a potential sensation of increased he
 ight due to posture benefits. It’s an effective way to tone your abdomen
 \, glutes\, and legs without excessive muscle gain. This practice establis
 hes a connection between mind\, body\, and breath\, potentially leading to
  better bone density\, lower blood pressure\, and improved sleep quality. 
 All you need is a cozy mat to start your transformative workout journey!\n
 \n\n\n \n\nInstructor: Kerri Kerr-Apito\n\n \n\n*All registrants will rece
 ive an email from Community Health the day before the class starts with th
 e meeting link.\n\n \n\nRegistration closes July 20.\n\nFor more informati
 on on Atlantic Health Classes and Events\, please call 1-800-247-9580 or e
 mail us >
LOCATION:
SUMMARY:Strong Core\, Better Balance (10-week series)
URL;VALUE=URI:https://events.atlantichealth.org/event/strong-core-better-ba
 lance-10-week-series-3468
CATEGORIES:Classes
CATEGORIES:Community Health
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