About this Event
Fee: $50 for all ten weeks
Tuesdays, 10:30am - 11:30am for ten weeks
Dates:
Join our full-body session, emphasizing core strength and targeting all muscle groups. This routine combines mat-based exercises, stretches, and standing balance poses inspired by Yoga and Pilates. Expect improved stability, posture, and flexibility. Plus, experience a potential sensation of increased height due to posture benefits. It’s an effective way to tone your abdomen, glutes, and legs without excessive muscle gain. This practice establishes a connection between mind, body, and breath, potentially leading to better bone density, lower blood pressure, and improved sleep quality. All you need is a cozy mat to start your transformative workout journey!
Instructor: Kerri Kerr-Apito
*All registrants will receive an email from Community Health the day before the class starts with the meeting link.
Registration closes July 20.
For more information on Atlantic Health Classes and Events, please call 1-800-247-9580 or email us >