Tuesday, July 22, 2025 10:30am to 11:30am
About this Event
Fee: $50
Tuesdays, 10:30am - 11:30am for ten weeks
Join our full-body session, emphasizing core strength and targeting all muscle groups. This routine combines mat-based exercises, stretches, and standing balance poses inspired by Yoga and Pilates. Expect improved stability, posture, and flexibility. Plus, experience a potential sensation of increased height due to posture benefits. It’s an effective way to tone your abdomen, glutes, and legs without excessive muscle gain. This practice establishes a connection between mind, body, and breath, potentially leading to better bone density, lower blood pressure, and improved sleep quality. All you need is a cozy mat to start your transformative workout journey!
Instructor: Kerri Kerr-Apito
*All registrants will receive an email from Community Health the day before the class starts with the meeting link.
Registration closes on July 21.
For more information on Atlantic Health Classes and Events, please call 1-800-247-9580 or email us >