About this Event
Fee: $50 for all ten weeks
Mondays, 10:00am - 11:00am for ten weeks (no class on September 7)
Strength training helps to preserve bone density, improve balance and mobility, as well as reduce your risk of falls. Stretching enhances flexibility and range of motion. This class incorporates gentle strength training and stretching to help maintain independence and health. Activities will include standing (seated as necessary) moves and floor mat work. Participants will need a pair of one- to two-pound weights, a mat, and a chair (if needed).
Dates:
Instructor: Denise Swan
*All registrants will be receive an email from Community Health the day before the class starts with the meeting link.
Registration closes on July 19.
For more information on Atlantic Health Classes and Events, please call 1-800-247-9580 or email us >