Fee: $150

Sundays

October 5, 2025 and October 12, 2025, Two-part course

Topics include the birth process, such as signs and symptoms of labor, stages of labor, when to go to the hospital and what to bring with you; pain management strategies, such as breathing and relaxation techniques, comfort measures, massage, positioning, hydrotherapy, medication options and epidural anesthesia; hospital procedures; cesarean section; and physical and emotional recovery after birth. 

Please call to register: 908-522-2304