$150

Topics include the birth process, such as signs and symptoms of labor, stages of labor, when to go to the hospital and what to bring with you; pain management strategies, such as breathing and relaxation techniques, comfort measures, massage, positioning, hydrotherapy, medication options and epidural anesthesia; hospital procedures; cesarean section; and physical and emotional recovery after birth. 

One guest/partner is welcome to attend. 

(Atlantic Health employees, please register with your work email and promo code)

For more information please email>