About this Event
Fee: $50 for all ten classes
Wednesdays, 12:30pm to 1:15pm for ten weeks
Dates:
This is a gentle exercise that includes breathing and movements to help us feel connected to our entire body in a lively and flowing way. We will breathe, stretch, and move our “chi” energy to create a sense of calm and peaceful awareness, which can improve our health. This enjoyable exercise is a great way to learn about tai chi/qigong principles, whether you’re standing or sitting. It’s open to everyone who wants to feel more energetic.
Instructor: Dawn Hanna-Amodio
*All registrants will receive an email from Community Health the day before the class starts with the meeting link.
*If you need to pay by CHECK, please register by phone and you will receive further instructions. 1-844-472-8499, option 3.
Registration closes on April 14.
For more information on Atlantic Health Classes and Events, please call 1-800-247-9580 or email us >