Fee: $50 for all ten classes

Wednesdays, 12:30pm to 1:15pm for ten weeks

January 21, 2026

January 28, 2026

February 4, 2026

February 11, 2026

February 18, 2026

February 25, 2026

March 4, 2026

March 11, 2026

March 18, 2026

March 25, 2026

This is a gentle exercise that includes breathing and movements to help us feel connected to our entire body in a lively and flowing way. We will breathe, stretch, and move our “chi” energy to create a sense of calm and peaceful awareness, which can improve our health. This enjoyable exercise is a great way to learn about tai chi/qigong principles, whether you’re standing or sitting. It’s open to everyone who wants to feel more energetic.

Instructor: Dawn Hanna-Amodio

*All registrants will receive an email from Community Health the day before the class starts with the meeting link.

*If you need to pay by CHECK, please register by phone and you will receive further instructions. 1-844-472-8499, option 3.

Registration closes on January 20.

For more information on Atlantic Health Classes and Events, please call 1-800-247-9580 or email us >