About this Event
Fee: $50 for all ten weeks
Mondays, 1:30pm to 2:15 pm for ten weeks (no class on May 25)
Join us for a class where you’ll engage in a blend of stretching, strength-building, and neuro integration exercises. This includes balance and stability activities that heighten your awareness of range of motion and daily life activities, all aimed at protecting your joints. The class is designed to be fun and interactive, with the option to participate in either standing or seated movements. We incorporate weights and stretch bands into our routines for a comprehensive workout experience.
Instructor: Dawn Hanna-Amodio
*All registrants will receive an email from Community Health the day before the class starts with the meeting link.
*If you need to pay by CHECK, please register by phone and you will recieve additional instructions 1-844-472-84499 option 3
Registration closes on April 12.
For more information on Atlantic Health Classes and Events, please call 1-800-247-9580 or email us >