About this Event
Fee: $50
Mondays, 1:30pm to 2:15 pm for ten weeks
Join us for a class where you’ll engage in a blend of stretching, strength-building, and neuro integration exercises. This includes balance and stability activities that heighten your awareness of range of motion and daily life activities, all aimed at protecting your joints. The class is designed to be fun and interactive, with the option to participate in either standing or seated movements. We incorporate weights and stretch bands into our routines for a comprehensive workout experience.
Instructor: Dawn Hanna-Amodio
*All registrants will receive an email from Community Health the day before the class starts with the meeting link.
Registration closes on July 11.
For more information on Atlantic Health Classes and Events, please call 1-800-247-9580 or email us >
